Hello and welcome to my new blog, Active Every Single Day!
The purpose of this blog is mostly a way for me to document my journey, but I'm also happy to share my experience in the hopes that I can educate and inspire others to take charge of their health.
My name is Noah Litvak and I am a Naturopathic Doctor. What does that mean? I help people feel their absolute best by diving into all aspects of their health and supporting them with natural treatments, like nutrient and herbal supplements, acupuncture, nutrition and lifestyle counselling, among others. One of my absolute favourite treatments is EXERCISE. I love this quote from Robert Butler, MD, a former director of the National Institute of Aging:
"If exercise could be packaged into a pill, it would be the single most widely prescribed and beneficial medicine in the nation"
There are so many wonderful benefits to exercise and I will be happy to share about many of them over the coming months. In addition to the benefits of exercise, I'm going to try to share numerous tips on how to make exercise easier, more effective, and a bigger part of your life. I'll also be updating my activity log each week, hopefully keeping up with my goal of being "Active Every Single Day." As of the writing of this first post, I just finished day 258 in a row. I feel great and have no intention of stopping as I'm having way too much fun!
After all, I believe that life should be filled with joy and great experiences, and exercise is one of the best medicines to help make that a reality!
So again, welcome, I look forward to sharing my experience with you and hope that you find something (or many somethings!) that help you become the best version of yourself.
In health,
Dr. Noah
No comments:
Post a Comment